Your emdr2u Library

Feel calmer. Feel clearer. Feel more you.

Not sure where to start?

Begin with Quick Relief these sessions calm your mind fast.

For lasting change, do each session 3 times before moving on.

Immediate emotional relief.

Great for stress, anxiety, overwhelm.

See your relationships more clearly and feel safer with the people who matter.

Calm & Reset

Gentle breathwork and

safe-space sessions

that settle your whole system.

Relax your nervous system and drift into deep, peaceful sleep.

Reduce physical tension by releasing the emotional load underneath it.

New sessions are added regularly