Free
EMDR-inspired Therapy

No talking. No therapist. No cost.

Short audio sessions for people who need relief now.

Headphones only. No signup. No payment.

Start here: 3-minute reset

If you’re overwhelmed, tense, or stuck — try this first.

Did this help — even a little?

Take a breath

Would you like a gentle next step?

Try a gentle EMDR session
But only when you're ready

This is a 15-minute EMDR therapy session.
You can be your own therapist.
Gentle, safe and easy.

All you need is headphones or EarPods

Most people feel a noticeable shift after just one session.

Want deeper relief than this session?

The deeper sessions help you process the memories or feelings behind the distress.

You can go further at your own pace — no pressure.