EMDR stands for Eye Movement Desensitisation and Reprocessing. It is an evidence-based therapy that uses bilateral stimulation to help the brain process and heal from emotional distress and trauma. EMDR2U provides structured, self-guided EMDR sessions on demand, making this clinically proven treatment affordable, private, and available for individuals and organisations worldwide.

Yes. EMDR therapy is clinically proven to be highly effective for addressing PTSD and general trauma, often showing quicker results than traditional talk therapy. EMDR2U's guided sessions are designed using established protocols, allowing users to safely engage in deep trauma processing and shift underlying emotional patterns.

The platform utilises modern bilateral stimulation methods, primarily using sound that moves between your ears (auditory stimulation). Your eyes naturally follow this sound, replicating the side-to-side movement necessary for reprocessing. These structured, on-demand EMDR sessions can be accessed privately with just a pair of headphones.

Absolutely. While known for trauma treatment, EMDR therapy is also highly effective for addressing the symptoms and root causes of anxiety and depression. EMDR2U offers targeted programs specifically designed to help calm the nervous system and reprocess the emotional issues contributing to these common conditions.

Traditional EMDR therapy is conducted one-on-one with a therapist. EMDR2U provides a more flexible, affordable, and private alternative by offering structured, self-guided sessions on demand. Instead of a therapist waving their hand, the platform uses auditory bilateral stimulation for ease of use.