For many people, talk therapy can help them make sense of their emotions and experiences. But sometimes, talking alone doesn’t change the deeper patterns that drive behaviour. That’s where EMDR2U - Easy Self-Guided EMDR Sessions offers something different. 🧠 We Pretend We’re Rational — But We’re Not Traditional talk therapy mostly focuses on the logical mind — the part of us that explains and rationalises our choices. But neuroscience is clear: emotions come first, logic com

Starting something new, especially when it involves emotional work, can feel overwhelming. But with EMDR2U | Easy Self-Guided EMDR Sessions, the process is simple, gentle, and surprisingly powerful. These sessions help you work through emotions and subconscious beliefs at your own pace, in your own space. Our goal is to provide Accessible EMDR Therapy for Individuals & Workplaces across Australia and beyond. Here is your straightforward, four-step journey to calm, clarity,

What if understanding your problems wasn’t enough to change them? What if the real key to lasting relief has been hiding in plain sight all along? Psychology tells us that it’s our subconscious thoughts, feelings, and beliefs that shape how we think, act, and feel. Rational discussion alone can only touch the tip of the iceberg. That’s why emdr2u.com was created — to help you safely explore and rebuild your inner world. And the best part? Your subconscious is full of stories