There is a famous quote by Ram Dass: "If you think you are enlightened, go spend a week with your family." For many, the holidays aren't just about festive meals; they are about returning to environments that hold old ghosts. You might be a successful adult in your daily life, but the moment you walk through your childhood door, you feel like a defenseless teenager again. This is an all-too-common experience, especially for those navigating PTSD family holidays . Why We Regre